27TH APRIL – 1ST MAY 2024
THIS IS MORE THAN JUST A RETREAT.
Join us, Ingela Doyle, Catherine Godbolt and high performance coach Sandy Loder, for a highly individualised 4-day wellbeing retreat in the quiet olive groves of Andalucia in Southern Spain.
Transform your wellbeing in just 4-days!
At Wild Retreats, we support and strengthen.
We bring our 40 years of wellbeing and performance expertise to this special retreat. We will be using all our various skills and sessions to help you feel physically and mentally refreshed.
We provide you with the tools and experiences needed for realigning your body, mind and soul. Expect to feel a renewed sense of aliveness, joy and purpose from our curated programme of rejuvenating wellbeing practices, feedback and guided activities in a supportive group.
As well as yoga, meditation, sound baths, massages, mindfulness sessions and locally sourced delicious and nutritious anti-inflammatory food, you will receive a body alignment treatment, an individualised wellbeing and resilience report and enjoy daily guided 3-hour walks in the beautiful Spanish countryside.
As part of our Yin and Yang approach, you can enjoy local Spanish wine over supper and good company around the fire and poolside in the evening, making this a great opportunity to make new friends and have some fun in the tranquil olive groves of Andalucia in Southern Spain.
This is more than just a retreat.
WHAT IS WILD RETREATS?
Wild Retreats was founded by Retreat Box founders, Catherine Godbolt and Ingela Doyle. The passion behind Retreat Box is all about bringing practical and beautiful wellbeing expertise to the individual at home. With Wild Retreats, we have gone a little bit further. We are bringing some expert technical skills to this retreat so that you can better understand your wellbeing and resilience from Sandy’s feedback and also have a Body Alignment Treatment with Catherine to maximise your structural and energetic balance. Wild Retreats is not just a retreat. It is somewhere you can come refresh, mend and be ready to get back on your journey with bounce, vigour and a smile on you face.
WHAT A RETREAT DAY LOOKS LIKE
SECURE YOUR SPACE NOW AT
THE EARLY BIRD DISCOUNT!
WHAT MAKES THIS RETREAT UNIQUE
MEET YOUR RETREAT HOSTS
Ingela Doyle, Co-Founder Retreat Box
Ingela Doyle is a Reiki teacher and practitioner. She holds a post graduate diploma in psychoanalytic observational studies from the Tavistock and Portman NHS Foundation Trust, and has a very good understanding of the unconscious workings of the mind. Ingela has been treating clients using a combination of talking therapy, healing and sound.
The mixture of traditional academic and alternative insights she’s gained over the years form the pillar of mental wellbeing within Retreat Box.
Catherine Godbolt, Co-Founder Retreat Box
Catherine Godbolt has a background in chiropractic and craniosacral therapy. She worked alongside GPs in Belgravia for more than 20 years. Her touch is gentle and she works intuitively creating balance between the structural and energetic aspects of the human being.
Catherine brings to Retreat Box her profound knowledge of the nervous system. Included in the retreats are her tips and techniques on how to alleviate stress and how to avoid being thrown into automatic survival mode when encountering stress.
Sandy Loder, High Performance Coach and Guide from Peak Dynamics
Founder of Peak Dynamics and former British Army Officer, Sandy Loder will be co-hosting this Wild Retreat alongside Ingela and Catherine.
He has been running human performance development programmes for teams and individuals for over 25 years since his military days, and will be joining us to run the Wellbeing and Resilience feedback sessions as well as guide the daily 3-hour nature walks!
“I feel reconnected! To myself and nature.”
– Shannen Leacock
WHO THIS RETREAT IS FOR
This retreat is ideal for individuals seeking a holistic and transformative well-being experience. It’s perfect for those interested in body alignment, mindfulness, resilience, and personal growth. The retreat welcomes participants who appreciate nature, rejuvenation, and meaningful connections with others. Whether you’re new to these practices or have prior experience, this retreat offers valuable insights and tools for everyone looking to align their body, mind, and soul while enjoying the tranquility of Andalucia’s olive groves.
This is more than just a retreat.
SECURE YOUR SPACE NOW AT
THE EARLY BIRD DISCOUNT!
PRICE INCREASES ON DECEMBER 17TH, 10PM UK
27TH APRIL - 1ST MAY, 2024
JUST 3 SPACES REMAINING- 4-Night Accommodation (Room Sharing Basis)
- Retreat Sessions and Instruction
- Breakfast, Lunch & Dinner Included (Vegetarian) & One Tapas Lunch in Antequera!
- Spinal and Pelvis Check
- 30-minute Body Alignment Treatment
- 2 x Wellbeing & Resilience Report
- Excursion to Antequera
- Retreat Box Goodies
“As a woman who is busy looking after other people, it is so important to look after yourself! This is a really lovely way to do it. “
– Kate Maravan
HAVE ANY QUESTIONS? WE HAVE ANSWERS!
Q: What is the best airport to fly into?
Malaga is the most convenient airport to travel into.
Q: Are my flights to Andalucia, Spain included?
No. Your flights to and from Andalucia are not included within the Retreat ticket package.
Q: Do I need to have travel insurance to attend the retreat?
Yes. As the retreat organisers, we must ensure each attendee has valid travel insurance for this trip. This is in place to keep YOU safe! 🙂
Q: Do I have a room to myself, or are attendees room sharing?
Yes. This retreat is run on a ‘room sharing’ basis. There are 9 double or twin bedrooms with ensuite bathrooms except for 2 rooms which have a shared Moroccan style bathroom. However, if you really wish to have your own room, please contact the team here: contact@retreatbox.co.uk and we’ll be in touch.
Q: What equipment do I need to bring with me?
You will need to ensure you bring the following with you on the retreat:
- Hiking books (ideally worn-in to avoid any new shoe blisters!)
- A water bottle to stay hydrated
- A small rucksack
- A sun hat or baseball cap
- Comfortable clothes for walking and yoga
- Light waterproof jacket in case of rain
- Flip flops for around the pool
- Swimsuit
- Most importantly, SPF!
Be sure to also bring a European adapter as this will not be provided at the accomodation.
Q: What is the refund policy?
As this is a destination retreat limited to just 12 people, unfortunately there are no refunds. However, if something comes up and you’re unable to attend, you can change the name on your booking up to six weeks prior to departure. Send a friend or family member in your place. Simply send their full name and email address to us: contact@retreatbox.co.uk and we’ll make sure they receive all of the details they need ahead of the retreat. Changes to bookings can not be made within six weeks of the departure date.
Q: What are your terms and conditions?
You can view our full terms and conditions for Wild Retreats on this page.
Q: I have more questions not answered here. How do I get answers?
Not a problem! Send us an email here: contact@retreatbox.co.uk and we’ll get right back to you!