WELLBEING WEDNESDAYS
DECEMBER 6, 2023
10am-4pm

Ewhurst, Surrey

At Retreat Box, we relax and uplift.

RETREAT BOX welcomes you to the village of Ewhurst in the Surrey Hills for tea and a slice of quality time on our Wellbeing Wednesdays. Settle in and allow yourself to be guided through a gentle day of wellbeing and self-care. Our goal is simple: we want you to come away feeling empowered, relaxed and uplifted. Everything we do has a purpose because we believe life is to be cherished.

Learn techniques for listening to your inner voice, increasing levels of self-acceptance and kindness towards yourself. Gain inner confidence in the knowledge that you have the tools to connect with this feeling whenever you need it.

Relax and lie down to receive healing sound frequencies from crystal singing bowls, listen to a talk on the importance of prioritising our own needs, get cosy lying down and be guided through a deeply healing meditation and try forest bathing (don’t worry no need to remove clothes ;-).

You’ll take away some easy practical techniques for everyday wellbeing, make new connections and enjoy the special alchemy of the retreat day.

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WELLBEING WEDNESDAY
DECEMBER 6, 2023 SCHEDULE

JUST 9 SPACES AVAILABLE!

  • 10am – Welcome Introduction
  • 10:30am – Be your own guru! We’ll discuss self-acceptance and its importance for our overall wellbeing, including a journaling exercise.
  • 11:30am – Guided Meditiation and lie down receive a Sound Healing
  • 12:15pm – Palm Stone Painting, including designing your very own palm stone
  • 12:45pm – Lunch (water, teas and snacks will be provided however, please be sure to bring your own light lunch)
  • 1:15pm – Forest Bathing to Reduce Stress Levels
  • 2:15pm – Mindful Tea Break
  • 2:45pm – Gentle Breathing Exercise
  • 3pm – Meditation and Crystal Singing Bowls
  • 3:40pm – Reflection and Wrap-Up
  • *Timings are approximate and schedule may change depending on the needs of the group.
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“This was just what I needed.  I feel connected, calm and happy. Thank you Catherine and Ingela!”
– Lianne

MEET YOUR WELLBEING WEDNESDAY HOSTS

Ingela Doyle

Ingela is a Reiki teacher and sound healer. She holds a postgraduate diploma in Psychoanalytic observational studies from the Tavisock and Portman NHS Foundation Trust and is committed to improving Mental Wellbeing. In January 2022, Ingela and her family moved from London to the Surrey countryside. It’s been a steep learning curve raising chickens, growing vegetables and holding farm retreats.

Catherine Godbolt

Catherine qualified as a chiropractor before training as a craniosacral therapist, working for over twenty years in a GP practice in Belgravia, London. She began to more fully appreciate the link between the physical and mental health of her patients and saw first hand the critical role self-care plays in our overall wellbeing. This insight and desire to empower individuals with tools for a solid foundation of wellbeing sparked the creation of Retreat Box.

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WHAT'S INCLUDED

JUST 9 SPACES AVAILABLE!
£95
  • Filtered charged water, tea, coffee and healthy nibbles throughout the day
  • All Activities Including: Guided Meditation, Palm Stone Painting, Forest Bathing, Gentle Breathing and Singing Bowls
  • Special Retreat Box Goodies
  • Access to Wellbeing Experts with 30-Years Experience!
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“As a woman who is busy looking after other people, it is so important to look after yourself! This is a really lovely way to do it. “
– Kate Maravan

HAVE ANY QUESTIONS? WE HAVE ANSWERS!

Q: What equipment do I need to bring with me?

Please ensure that you bring the following with you: 

  • A light lunch (tea, coffee and water will be provided)
  • Shoes and clothes suitable for walking
  • If rainy weather, please bring a rain coat too!
  • A yoga mat
  • Notebook and pen
Q: Is there parking on-site?

You bet! If you are driving, be sure to arrive for 9:45am as we’ll be starting promptly at 10am.

Q: What is the refund policy?

As this is an intimate, first-come first-serve basis, there are no refunds available. In case you can’t make the event last minute, you’re more than welcome to send someone else in your place – just be sure to share their details with us ahead of time.

Q: I have more questions not answered here. How do I get answers?

Not a problem! Email us directly via contact@retreatbox.co.uk and we’ll get right back to you!