What’s Included
Physical box sent directly to your home
60-minute retreat video with 60-day access via unique QR code
Tips on creating a calming atmosphere in your own space
Practical techniques on how to relax and self-regulate
Guided meditation that you can follow as and when you please
Science-backed expert coaching with 30+ years combined experience
Choose your box
Appearance and contents of box may vary
Mini - £29
Our Mini box contains raw beeswax candles with a handmade holder, delicious artisan tea and a beautiful palm stone crystal for the hand or pocket.
Appearance and contents of box may vary
Compact - £35
Our Compact box contains everything in the Mini box plus calming essential oil pulse point roller and hand-dipped bamboo incense sticks.
Appearance and contents of box may vary
Ultra - £49
Our Ultra box contains everything in the Compact box plus a 100% linen lavender eye pillow to provide aromatherapy and relaxation.
Choose your retreat
Retreats consist of a personal link to pre-recorded coaching, useful coping tips and techniques and guided a meditation. Listen little and often, or when you have an hour; enjoy some proper me-time! Retreats are available for 60 days once activated by you.
Breathe
Explore the benefits of breathing correctly. Through your breath, you can access a calm and connected state; anytime, anywhere
Down to Earth
Explore how to ground yourself, connect with nature and our planet. Manage spinning thoughts and improve focus
Heartivity
Where the heart meets longevity. A retreat about the importance of self-acceptance
Sleep
Get that good night’s sleep that you dream of! Restful sleep is needed for a clear and alert mind during the day